SUNFLOWER SEEDS vs KETTLE CORN
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 8 out of 13 nutrient categories
SUNFLOWER SEEDS: 8
vs
KETTLE CORN: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 615 cal | 500 cal | |
| Protein | 30.8 g | 3.6 g | |
| Carbs | 15.4 g | 64.3 g | |
| Fat | 53.9 g | 28.6 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.5 MG | 1.3 MG | |
| Magnesium, Mg | 462 MG | 0 MG | |
| Phosphorus, P | 769 MG | 0 MG | |
| Sodium, Na | 4,231 MG | 286 MG | |
| Zinc, Zn | 6.9 MG | 0 MG |