SUNFLOWER SEEDS KERNELS vs RAW WALNUTS PIECES
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS KERNELS wins in 6 out of 10 nutrient categories
SUNFLOWER SEEDS KERNELS: 6
vs
RAW WALNUTS PIECES: 3
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS KERNELS | RAW WALNUTS PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 53.6 g | 63.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS KERNELS | RAW WALNUTS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 786 MG | 433 MG | |
| Sodium, Na | 500 MG | 0 MG |