SUNFLOWER SEEDS KERNELS vs WALNUTS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS KERNELS wins in 7 out of 12 nutrient categories
SUNFLOWER SEEDS KERNELS: 7
vs
WALNUTS: 1
(4 ties)
Overview
| Nutrient | SUNFLOWER SEEDS KERNELS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS KERNELS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS KERNELS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 500 MG | 4 MG |