SUNFLOWER SEEDS KERNELS vs ROASTED & UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SUNFLOWER SEEDS KERNELS: 5
vs
ROASTED & UNSALTED CASHEWS: 5
(3 ties)
Overview
| Nutrient | SUNFLOWER SEEDS KERNELS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS KERNELS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS KERNELS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 786 MG | 643 MG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |