SUNFLOWER SEEDS KERNELS vs MILK CHOCOLATE MACADAMIAS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS KERNELS wins in 6 out of 12 nutrient categories
SUNFLOWER SEEDS KERNELS: 6
vs
MILK CHOCOLATE MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS KERNELS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 553 cal | |
| Protein | 17.9 g | 7.9 g | |
| Carbs | 21.4 g | 52.6 g | |
| Fat | 53.6 g | 39.5 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS KERNELS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS KERNELS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 158 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 500 MG | 53 MG |