SUNFLOWER SEEDS KERNELS vs DILL PICKLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUNFLOWER SEEDS KERNELS: 4
vs
DILL PICKLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS KERNELS | DILL PICKLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS KERNELS | DILL PICKLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Potassium, K | 786 MG | 607 MG | |
| Sodium, Na | 500 MG | 339 MG |