SUNFLOWER SEEDS KERNELS vs HONEY MIXED NUTS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS KERNELS wins in 5 out of 10 nutrient categories
SUNFLOWER SEEDS KERNELS: 5
vs
HONEY MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS KERNELS | HONEY MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS KERNELS | HONEY MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 786 MG | 567 MG | |
| Sodium, Na | 500 MG | 300 MG |