SUNFLOWER SEEDS KERNELS vs FAVA NUTS
Nutrition comparison per 100 g serving
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FAVA NUTS wins in 5 out of 10 nutrient categories
SUNFLOWER SEEDS KERNELS: 4
vs
FAVA NUTS: 5
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS KERNELS | FAVA NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS KERNELS | FAVA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 500 MG | 600 MG |