SUNFLOWER SEEDS vs RANCH PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SUNFLOWER SEEDS: 4 vs RANCH PEANUTS: 4 (2 ties)

Overview

Nutrient	SUNFLOWER SEEDS	RANCH PEANUTS	Winner
Calories	633 cal	564 cal
Protein	20 g	23.1 g
Carbs	23.3 g	30.8 g
Fat	50 g	41.0 g
Fiber	10 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER SEEDS	RANCH PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER SEEDS	RANCH PEANUTS
Calcium, Ca	133 MG	51 MG
Iron, Fe	6 MG	1.9 MG
Sodium, Na	1,200 MG	410 MG

Ad 728x90