SUNFLOWER SEEDS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 4 out of 10 nutrient categories

SUNFLOWER SEEDS: 3 vs PEANUTS: 4 (3 ties)

Overview

Nutrient	SUNFLOWER SEEDS	PEANUTS	Winner
Calories	643 cal	579 cal
Protein	25 g	28.6 g
Carbs	17.9 g	17.9 g	Tie
Fat	53.6 g	50 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER SEEDS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER SEEDS	PEANUTS
Calcium, Ca	71 MG	107 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	1,964 MG	464 MG

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