SUNFLOWER SEEDS vs TREK MIX
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
SUNFLOWER SEEDS: 6
vs
TREK MIX: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | TREK MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 533 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 17.9 g | 36.7 g | |
| Fat | 53.6 g | 40 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | TREK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | TREK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 2,143 MG | 200 MG |