SUNFLOWER SEEDS vs BRAZIL NUTS

Nutrition comparison per 100 g serving

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SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories

SUNFLOWER SEEDS: 5 vs BRAZIL NUTS: 2 (3 ties)

Overview

Nutrient	SUNFLOWER SEEDS	BRAZIL NUTS	Winner
Calories	643 cal	643 cal	Tie
Protein	25 g	14.3 g
Carbs	17.9 g	10.7 g
Fat	53.6 g	67.9 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER SEEDS	BRAZIL NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER SEEDS	BRAZIL NUTS
Calcium, Ca	71 MG	143 MG
Iron, Fe	3.9 MG	2.5 MG
Sodium, Na	2,143 MG	0 MG

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