SUNFLOWER SEEDS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS wins in 7 out of 12 nutrient categories
SUNFLOWER SEEDS: 7
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 30 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 1,000 MG | 607 MG |