SUNFLOWER SEEDS vs CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

CASHEWS wins in 7 out of 15 nutrient categories

SUNFLOWER SEEDS: 6 vs CASHEWS: 7 (2 ties)

Overview

Nutrient	SUNFLOWER SEEDS	CASHEWS	Winner
Calories	633 cal	607 cal
Protein	30 g	17.9 g
Carbs	20 g	21.4 g
Fat	46.7 g	53.6 g
Fiber	13.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER SEEDS	CASHEWS	Winner
Folate, total	267 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER SEEDS	CASHEWS
Calcium, Ca	67 MG	143 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	4.8 MG	5.1 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Sodium, Na	1,000 MG	196 MG

Ad 728x90