SUNFLOWER SEEDS vs NATURAL ROASTED CHOPPED ALMONDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SUNFLOWER SEEDS: 6
vs
NATURAL ROASTED CHOPPED ALMONDS: 3
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | NATURAL ROASTED CHOPPED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 651 cal | |
| Protein | 26.7 g | 23.3 g | |
| Carbs | 23.3 g | 18.6 g | |
| Fat | 46.7 g | 53.5 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | NATURAL ROASTED CHOPPED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 186 MG | |
| Iron, Fe | 5 MG | 4.2 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 2,667 MG | 0 MG |