SUNFLOWER SEEDS vs SALTED DELUXE ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
SUNFLOWER SEEDS: 7
vs
SALTED DELUXE ROASTED MIXED NUTS: 2
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | SALTED DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 46.7 g | 57.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | SALTED DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Potassium, K | 767 MG | 500 MG | |
| Sodium, Na | 6,633 MG | 411 MG |