SUNFLOWER SEEDS vs MILK CHOCOLATE DOUBLE DIPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SUNFLOWER SEEDS: 4
vs
MILK CHOCOLATE DOUBLE DIPPERS: 4
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | MILK CHOCOLATE DOUBLE DIPPERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 25 g | 53.3 g | |
| Fat | 46.4 g | 33.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | MILK CHOCOLATE DOUBLE DIPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 167 MG |