SUNFLOWER SEEDS vs MEIJER

Nutrition comparison per 100 g serving

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SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories

SUNFLOWER SEEDS: 5 vs MEIJER: 3 (2 ties)

Overview

Nutrient	SUNFLOWER SEEDS	MEIJER	Winner
Calories	567 cal	607 cal
Protein	20 g	21.4 g
Carbs	23.3 g	17.9 g
Fat	50 g	57.1 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER SEEDS	MEIJER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER SEEDS	MEIJER
Calcium, Ca	67 MG	143 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	500 MG	0 MG

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