SUNFLOWER SEEDS vs CANDY CORN NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SUNFLOWER SEEDS: 6
vs
CANDY CORN NUT MIX: 3
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | CANDY CORN NUT MIX | Winner |
|---|---|---|---|
| Calories | 596 cal | 490 cal | |
| Protein | 21.4 g | 16.3 g | |
| Carbs | 21.4 g | 52.5 g | |
| Fat | 50 g | 27.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | CANDY CORN NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SUNFLOWER SEEDS | CANDY CORN NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Sodium, Na | 4 MG | 230 MG |