SUNFLOWER SEEDS vs DRY ROASTED WITH SEA SALT
Nutrition comparison per 100 g serving
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DRY ROASTED WITH SEA SALT wins in 5 out of 11 nutrient categories
SUNFLOWER SEEDS: 4
vs
DRY ROASTED WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | DRY ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 283 cal | 0 cal | |
| Protein | 11.7 g | 28.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | DRY ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | DRY ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 92 MG | 536 MG |