SUNFLOWER SEEDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
SUNFLOWER SEEDS: 7
vs
TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 421 cal | |
| Protein | 26.7 g | 21.1 g | |
| Carbs | 23.3 g | 31.6 g | |
| Fat | 46.7 g | 24.6 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SUNFLOWER SEEDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.9 MG | |
| Potassium, K | 683 MG | 0 MG | |
| Sodium, Na | 2,667 MG | 579 MG |