SUNFLOWER SEEDS vs CRUNCHIN' KERNELS KETTLE HALF-POPPED POPCORN
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
SUNFLOWER SEEDS: 7
vs
CRUNCHIN' KERNELS KETTLE HALF-POPPED POPCORN: 2
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | CRUNCHIN' KERNELS KETTLE HALF-POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 621 cal | |
| Protein | 26.7 g | 3.6 g | |
| Carbs | 23.3 g | 71.4 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | CRUNCHIN' KERNELS KETTLE HALF-POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 683 MG | 0 MG | |
| Sodium, Na | 2,667 MG | 621 MG |