SUNFLOWER SEEDS vs TOFFEE TOASTED CASHEWS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
SUNFLOWER SEEDS: 5
vs
TOFFEE TOASTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | TOFFEE TOASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 641 cal | |
| Protein | 20 g | 12.8 g | |
| Carbs | 20 g | 35.9 g | |
| Fat | 50 g | 35.9 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | TOFFEE TOASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | TOFFEE TOASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 103 MG | |
| Iron, Fe | 4.8 MG | 1.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 385 MG |