SUNFLOWER SEEDS vs SMOKED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED PEANUTS wins in 7 out of 14 nutrient categories
SUNFLOWER SEEDS: 6
vs
SMOKED PEANUTS: 7
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | SMOKED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | SMOKED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG |
Minerals
| Mineral | SUNFLOWER SEEDS | SMOKED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 5 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 683 MG | 0 MG | |
| Sodium, Na | 2,667 MG | 750 MG |