SUNFLOWER SEEDS vs UNSALTED ALMONDS & WALNUTS

Nutrition comparison per 100 g serving

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SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories

SUNFLOWER SEEDS: 4 vs UNSALTED ALMONDS & WALNUTS: 3 (3 ties)

Overview

Nutrient	SUNFLOWER SEEDS	UNSALTED ALMONDS & WALNUTS	Winner
Calories	607 cal	0 cal
Protein	21.4 g	0 g
Carbs	21.4 g	0 g
Fat	50 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER SEEDS	UNSALTED ALMONDS & WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER SEEDS	Winner
Calcium, Ca	71 MG
Iron, Fe	3.9 MG
Sodium, Na	0 MG	Tie

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