SUNFLOWER SEEDS vs CRANBERRY RAW TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
SUNFLOWER SEEDS: 7
vs
CRANBERRY RAW TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | CRANBERRY RAW TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 450 cal | |
| Protein | 26.7 g | 15 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 46.7 g | 27.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | CRANBERRY RAW TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | CRANBERRY RAW TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 50 MG | |
| Iron, Fe | 5 MG | 4.5 MG | |
| Potassium, K | 683 MG | 0 MG | |
| Sodium, Na | 2,667 MG | 0 MG |