SUNFLOWER SEEDS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SUNFLOWER SEEDS: 6
vs
CHOPPED HAZELNUTS: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 26.7 g | 13.3 g | |
| Carbs | 23.3 g | 16.7 g | |
| Fat | 46.7 g | 60 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 113 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 683 MG | 680 MG | |
| Sodium, Na | 2,667 MG | 0 MG |