SUNFLOWER SEEDS vs STAR SNACKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SUNFLOWER SEEDS: 4 vs STAR SNACKS: 4 (2 ties)

Overview

Nutrient	SUNFLOWER SEEDS	STAR SNACKS	Winner
Calories	467 cal	500 cal
Protein	23.3 g	14.3 g
Carbs	23.3 g	50 g
Fat	33.3 g	32.1 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER SEEDS	STAR SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER SEEDS	STAR SNACKS
Calcium, Ca	67 MG	71 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	50 MG	125 MG

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