SUNFLOWER SEEDS vs ROASTED HAZELNUTS

Nutrition comparison per 100 g serving

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ROASTED HAZELNUTS wins in 9 out of 16 nutrient categories

SUNFLOWER SEEDS: 4 vs ROASTED HAZELNUTS: 9 (3 ties)

Overview

Nutrient	SUNFLOWER SEEDS	ROASTED HAZELNUTS	Winner
Calories	379 cal	643 cal
Protein	17.2 g	14.3 g
Carbs	20.7 g	17.9 g
Fat	24.1 g	64.3 g
Fiber	6.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER SEEDS	ROASTED HAZELNUTS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER SEEDS	ROASTED HAZELNUTS
Calcium, Ca	69 MG	125 MG
Copper, Cu	0 MG	1.8 MG
Iron, Fe	1.2 MG	4.3 MG
Magnesium, Mg	0 MG	179 MG
Manganese, Mn	0 MG	6 MG
Potassium, K	0 MG	768 MG
Sodium, Na	52 MG	0 MG
Zinc, Zn	0 MG	2.5 MG

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