SUNFLOWER SEEDS vs POPCORN BALL
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SUNFLOWER SEEDS: 6
vs
POPCORN BALL: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | POPCORN BALL | Winner |
|---|---|---|---|
| Calories | 379 cal | 393 cal | |
| Protein | 17.2 g | 3.6 g | |
| Carbs | 20.7 g | 89.3 g | |
| Fat | 24.1 g | 3.6 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | POPCORN BALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | POPCORN BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 52 MG | 411 MG |