SUNFLOWER SEEDS vs RAW JUMBO CASHEWS

Nutrition comparison per 100 g serving

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RAW JUMBO CASHEWS wins in 8 out of 17 nutrient categories

SUNFLOWER SEEDS: 7 vs RAW JUMBO CASHEWS: 8 (2 ties)

Overview

Nutrient	SUNFLOWER SEEDS	RAW JUMBO CASHEWS	Winner
Calories	467 cal	571 cal
Protein	23.3 g	17.9 g
Carbs	23.3 g	32.1 g
Fat	33.3 g	42.9 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER SEEDS	RAW JUMBO CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	35.7 UG

Mineral	SUNFLOWER SEEDS	RAW JUMBO CASHEWS
Calcium, Ca	67 MG	36 MG
Copper, Cu	0 MG	2.1 MG
Iron, Fe	2.4 MG	6.1 MG
Magnesium, Mg	0 MG	268 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	0 MG	643 MG
Sodium, Na	50 MG	11 MG
Zinc, Zn	0 MG	5.4 MG

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