SUNFLOWER SEEDS vs VANILLA FLAVORED NUT CLUSTERS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED NUT CLUSTERS wins in 5 out of 11 nutrient categories
SUNFLOWER SEEDS: 4
vs
VANILLA FLAVORED NUT CLUSTERS: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | VANILLA FLAVORED NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 283 cal | 500 cal | |
| Protein | 11.7 g | 17.9 g | |
| Carbs | 10 g | 46.4 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | VANILLA FLAVORED NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | VANILLA FLAVORED NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 92 MG | 482 MG |