SUNFLOWER SEEDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 7 out of 10 nutrient categories
SUNFLOWER SEEDS: 1
vs
DRY ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 693 MG | |
| Sodium, Na | 0 MG | 750 MG |