SUNFLOWER SEEDS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 14 nutrient categories

SUNFLOWER SEEDS: 4 vs TRAIL MIX: 6 (4 ties)

Overview

Nutrient	SUNFLOWER SEEDS	TRAIL MIX	Winner
Calories	600 cal	600 cal	Tie
Protein	26.7 g	23.3 g
Carbs	23.3 g	16.7 g
Fat	46.7 g	56.7 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER SEEDS	TRAIL MIX	Winner
Niacin	0 MG	6.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER SEEDS	TRAIL MIX
Calcium, Ca	97 MG	133 MG
Copper, Cu	0 MG	1 MG
Iron, Fe	5 MG	2.4 MG
Magnesium, Mg	0 MG	200 MG
Phosphorus, P	0 MG	333 MG
Sodium, Na	2,667 MG	200 MG

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