SUNFLOWER SEEDS vs TRAIL MIX

Nutrition comparison per 100 g serving

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SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories

SUNFLOWER SEEDS: 6 vs TRAIL MIX: 2 (2 ties)

Overview

Nutrient	SUNFLOWER SEEDS	TRAIL MIX	Winner
Calories	600 cal	483 cal
Protein	26.7 g	10.3 g
Carbs	23.3 g	55.2 g
Fat	46.7 g	27.6 g
Fiber	10 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER SEEDS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER SEEDS	TRAIL MIX
Calcium, Ca	97 MG	69 MG
Iron, Fe	5 MG	1.2 MG
Sodium, Na	2,667 MG	172 MG

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