SUNFLOWER SEEDS vs HONEY ROASTED PREMIUM PECANS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
SUNFLOWER SEEDS: 7
vs
HONEY ROASTED PREMIUM PECANS: 1
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | HONEY ROASTED PREMIUM PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 50 g | 60.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | HONEY ROASTED PREMIUM PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | HONEY ROASTED PREMIUM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 482 MG |