SUNFLOWER SEEDS vs BUFFALO NUTS

Nutrition comparison per 100 g serving

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BUFFALO NUTS wins in 5 out of 10 nutrient categories

SUNFLOWER SEEDS: 2 vs BUFFALO NUTS: 5 (3 ties)

Overview

Nutrient	SUNFLOWER SEEDS	BUFFALO NUTS	Winner
Calories	567 cal	533 cal
Protein	20 g	23.3 g
Carbs	23.3 g	23.3 g	Tie
Fat	50 g	36.7 g
Fiber	10 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER SEEDS	BUFFALO NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER SEEDS	BUFFALO NUTS
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	1.2 MG
Sodium, Na	500 MG	900 MG

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