SUNFLOWER SEEDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
SUNFLOWER SEEDS: 7
vs
CHOPPED WALNUTS: 2
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 596 cal | 733 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 50 g | 70 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SUNFLOWER SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 90 MG | |
| Iron, Fe | 4.5 MG | 3 MG | |
| Sodium, Na | 4 MG | 0 MG |