SUNFLOWER SEEDS vs NUT CLUSTERS
Nutrition comparison per 100 g serving
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NUT CLUSTERS wins in 6 out of 11 nutrient categories
SUNFLOWER SEEDS: 3
vs
NUT CLUSTERS: 6
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 0 cal | 536 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 42.9 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 0 MG | 107 MG |