SUNFLOWER SEEDS vs WHOLE PINE NUTS

Nutrition comparison per 100 g serving

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SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories

SUNFLOWER SEEDS: 5 vs WHOLE PINE NUTS: 3 (2 ties)

Overview

Nutrient	SUNFLOWER SEEDS	WHOLE PINE NUTS	Winner
Calories	667 cal	629 cal
Protein	20 g	10.7 g
Carbs	20 g	17.9 g
Fat	53.3 g	60.7 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER SEEDS	WHOLE PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER SEEDS	WHOLE PINE NUTS
Calcium, Ca	67 MG	7 MG
Iron, Fe	4.8 MG	3.6 MG
Sodium, Na	250 MG	71 MG

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