SUNFLOWER SEEDS vs MANI TOSTADO SALADO
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
SUNFLOWER SEEDS: 4
vs
MANI TOSTADO SALADO: 3
(3 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 20 g | 30 g | |
| Carbs | 20 g | 30 g | |
| Fat | 53.3 g | 60 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 250 MG | 453 MG |