SUNFLOWER SEEDS vs SWEET SRIRACHA ALMONDS
Nutrition comparison per 100 g serving
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SWEET SRIRACHA ALMONDS wins in 5 out of 10 nutrient categories
SUNFLOWER SEEDS: 3
vs
SWEET SRIRACHA ALMONDS: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | SWEET SRIRACHA ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | SWEET SRIRACHA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | SWEET SRIRACHA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 183 MG | 36 MG |