SUNFLOWER SEEDS vs CHOCOLATE COVERED PISTACHIOS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED PISTACHIOS wins in 6 out of 11 nutrient categories
SUNFLOWER SEEDS: 3
vs
CHOCOLATE COVERED PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | CHOCOLATE COVERED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 633 cal | 541 cal | |
| Protein | 26.7 g | 11.8 g | |
| Carbs | 16.7 g | 47.1 g | |
| Fat | 50 g | 37.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | CHOCOLATE COVERED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SUNFLOWER SEEDS | CHOCOLATE COVERED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 183 MG | 271 MG |