SUNFLOWER SEEDS vs ORGANIC PINE NUTS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 13 nutrient categories
SUNFLOWER SEEDS: 6
vs
ORGANIC PINE NUTS: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 636 cal | |
| Protein | 20 g | 18.2 g | |
| Carbs | 23.3 g | 18.2 g | |
| Fat | 50 g | 54.6 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | SUNFLOWER SEEDS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 242 MG | |
| Potassium, K | 0 MG | 697 MG | |
| Sodium, Na | 500 MG | 0 MG |