SUNFLOWER SEEDS vs PREMIUM ROYAL MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS wins in 14 out of 18 nutrient categories
SUNFLOWER SEEDS: 14
vs
PREMIUM ROYAL MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | PREMIUM ROYAL MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 53.6 g | 56.7 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | PREMIUM ROYAL MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Pantothenic acid | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | PREMIUM ROYAL MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 147 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 679 MG | 643 MG | |
| Sodium, Na | 786 MG | 250 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |