SUNFLOWER SEEDS vs LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SUNFLOWER SEEDS: 5
vs
LIGHTLY SALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 46.7 g | 57.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 286 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 2,667 MG | 143 MG |