SUNFLOWER SEED SEEDED FLATBREADS vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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SUNFLOWER SEED SEEDED FLATBREADS wins in 5 out of 12 nutrient categories
SUNFLOWER SEED SEEDED FLATBREADS: 5
vs
PEPPERIDGE FARM: 4
(3 ties)
Overview
| Nutrient | SUNFLOWER SEED SEEDED FLATBREADS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 588 cal | 467 cal | |
| Protein | 23.5 g | 10 g | |
| Carbs | 5.9 g | 63.3 g | |
| Fat | 52.9 g | 20 g | |
| Fiber | 17.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED SEEDED FLATBREADS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER SEED SEEDED FLATBREADS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 200 MG | |
| Iron, Fe | 5.9 MG | 3.6 MG | |
| Potassium, K | 647 MG | 0 MG | |
| Sodium, Na | 294 MG | 900 MG |