SUNFLOWER SEED SALTED vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUNFLOWER SEED SALTED: 4
vs
RAW WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | SUNFLOWER SEED SALTED | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 593 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 60.7 g | 46.4 g | |
| Fiber | 28.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED SALTED | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED SALTED | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 4.5 MG | 6.4 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 411 MG | 0 MG |