SUNFLOWER SEED KERNELS ROASTED WITH SEA SALT vs NUTCRUNCH2 DIPPED
Nutrition comparison per 100 g serving
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SUNFLOWER SEED KERNELS ROASTED WITH SEA SALT wins in 6 out of 10 nutrient categories
SUNFLOWER SEED KERNELS ROASTED WITH SEA SALT: 6
vs
NUTCRUNCH2 DIPPED: 3
(1 ties)
Overview
| Nutrient | SUNFLOWER SEED KERNELS ROASTED WITH SEA SALT | NUTCRUNCH2 DIPPED | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER SEED KERNELS ROASTED WITH SEA SALT | NUTCRUNCH2 DIPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 79 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 500 MG | 311 MG | |
| Sodium, Na | 750 MG | 321 MG |