SUNFLOWER SEED BUTTER vs PEANUT BUTTER SPREAD

Nutrition comparison per 100 g serving

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PEANUT BUTTER SPREAD wins in 6 out of 11 nutrient categories

SUNFLOWER SEED BUTTER: 0 vs PEANUT BUTTER SPREAD: 6 (5 ties)

Overview

Nutrient	SUNFLOWER SEED BUTTER	PEANUT BUTTER SPREAD	Winner
Calories	625 cal	594 cal
Protein	18.8 g	21.9 g
Carbs	21.9 g	18.8 g
Fat	56.3 g	53.1 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER SEED BUTTER	PEANUT BUTTER SPREAD	Winner
Niacin	0 MG	12.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER SEED BUTTER	PEANUT BUTTER SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	2.3 MG	Tie
Sodium, Na	203 MG	391 MG

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